Popcorn Seasoning 3 Ways

Things are so much better with flavor… and superfoods.

I believe snack time is one of the most magical points of the day. Whether your snack time be every 3 hours or all day long, snack time should make you happy, satisfy cravings, and give your brain and body the energy it needs to last through the day.

Popcorn is one of my favorite snack, next to potato chips, but I need my popcorn to be flavorful and snackalicious! So these seasonings are typically my go to when I’m popping some corn.

Pizza:

2 tbls Nooch (aka nutritional yeast flakes)

1 tbls Tomato powder, if you’ve got a dehydrator dehydrate two large tomatoes and then pulverize them

1 tsp Onion powder

1 tsp Garlic powder

1/2 tsp Black pepper

1 tsp Dried basil

1 tsp Dried oregano

1 1/2 tsp Himalayan pink salt

1/4 tsp Evaporated cane juice (sugar)

Mix up everything in a small bowl, and store in an air tight container in your spice cabinet.

Super Green!:

1 tbls Nooch

1 tsp Garlic powder

1 tsp Onion powder

1 tsp Black pepper

1 tsp Paprika

1 tsp Chili powder

1 tsp Himalayan pink salt

1/2 tsp Cayenne pepper

1/2 tsp Ground Turmeric

1/2 tsp Bay leaf powder

1/2 tsp Coriander ground

1/2 tsp Dried thyme

1/2 tsp Dried oregano

1/4 tsp Spirulina powder

1/4 tsp Moringa powder

Mix all ingredients in a small bowl, and store in an airtight container in your spice cabinet.

Regular Schmegular:

1 1/2 tbls Spike All Purpose Seasoning

3 tbls Nooch

Mix in a small bowl, store in an airtight container in your spice cabinet.

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Catch Me This Weekend!

Catch me this weekend with banging booch and poppin plant based eats!

If you’re in Miami check me out at the Little Haiti Cultural Complex this Saturday!

You Can Do More With That EBT Card Than You Think

Ebt can be super lit!

If It’s Got A Nutrition Label:

Basically if you’ve got food stamps you’re allowed to purchase ANYTHING that has Nutrition Facts and NOT  Supplement Facts.

Feel free to grab some plant based protein, chia seeds, medicinal herbs, and all that good stuff!  YO!  You can also buy fruit bearing and edible plants and seeds with an EBT card!!!!  If you’re sick of buying produce that you know you would benefit from growing yourself, then start a container garden! This link can provide you with further information on how to get a garden going at home or in your community:  https://www.snapgardens.org/snap-participant/.  Not all grocery stores have fruit bearing or edible plants for sale; stores like Trader Joe’s without fail have herbs at the least.  You can also check out your local farmers market to see if they have plants for purchase that you can use EBT for.

Farmers Markets:

 

I love all farmers markets, they make me feel good to be surrounded by so much fresh, local, and pure food and flowers.  You can walk around and sample fruits and vegetables, haggle prices, get your favorite treats from local vendors, and get double dollar benefits with your EBT card! Produce in some areas can rack up a high tab at the grocery store, so it doesn’t seem conducive to purchase food that’s only going to last a few days in the refrigerator.    This link allows for you to search for farmers markets in your area and filters out farmers markets that do not accept SNAP benefits: https://www.ams.usda.gov/local-food-directories/farmersmarkets.  Going to the farmers market with the intention of spending $20 but receiving $40 worth of produce feels great!  It also gives you a good reason to get up early, go outside, and start your day with pleasant vibes.

 

CSA:

Community Sustained Agriculture which is often referred to as CSA is a system that allows city residents to have direct access to high quality, fresh produce grown locally by regional farmers.  Shares usually include 7-10 types of vegetables, enough for a family of 2-3 people, most CSAs also offer half shares for smaller households.  Most CSAs have a variety of payment plans to enable members flexibility in paying for their shares. Some CSAs can arrange payments in installments, accept food stamps, offer sliding scale fees, and provide scholarship shares.  It’s best to hop onto Google and search for a CSA in your area.

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Museums:

This link lists the participating museums that provide free and/or reduced pricing for museums around the US: http://childrensmuseums.org/participating-museums 

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Grocery Stores:

Its ok, get a little boujie, hit up Whole Foods; your health is worth being boujie about.  Check out Trader Joe’s, many supermarkets accept EBT and have a broader selection of products that some neighborhood grocery stores lack.  Or, pester neighborhood markets for certain items, create a demand for the product.

Probiotic Coconut Yogurt

It’s light. It’s decadent. It’s tart. It’s good for the tummy. ANDDDD it’s super ridiculously easy to make! JUST 2 INGREDIENTS!!!!

Coconut Probiotic Yogurt:

2 cans of full fat Coconut milk

4 50 billion live cultures Probiotic capsules

This is literally one of the easiest recipes you’ll ever come across… like ever. Open your two cans of coconut milk and pour them in a blender. Blend until smooth and emulsified. Empty coconut milk into a clean sanitized bowl or jar. Empty the contents of the probiotic capsules and mix with a wooden or rubber spoon (metal is said to disturb the probiotics) until there’s there’s no lumps. Cover the mixture with cheese cloth and a rubber band (you want the bacteria to breathe, but you don’t want bugs) and place in slightly warm place, I placed my yogurt in the oven while it was off and let it sit for 20 hrs. I think the time can get played with between 18-48 hours depending on temperature. When I took mine out of the oven, I mixed it up one more time and placed it in the fridge. After it was cool I ate it with freshly sliced bananas and my banana crunch granola.

This recipe makes plain yogurt; however, after fermentation and before you put it in the fridge you can add sweetener and/or your favorite flavors!

Cajun Seasoning

Why buy Cajun seasoning, when you can just make this banger.

Cajun Seasoning:

1 1/2 tbls paprika

1 tbls garlic powder

1 tbls onion powder

1 tbls ground dried thyme

1 tsp nutritional yeast flakes

1 tsp ground black pepper

1 tsp cayenne pepper

1 tsp dried basil

1 tsp dried oregano

In a small bowl mix all of the ingredients together and store in an airtight container.

Food IS Political

Since this is my first post under the realm of politics, I wanted to tell you for what reason I’ve got a blog that features recipes AND politics.  Simply, because food is political and you cannot tell me any different.  From who is allowed to grow food and where it is allowed to grow, how many food stamps you’re allocated or not, if there’s access to fresh healthy food or you’re hitting the bodega to settle your stomach is all political and we’re going to talk about it.

There’s a system that needs addressing. Food is something we need to survive; yet, so much of what surrounds us today is poisoning us and our environment. Meats are being injected with hormones and antibiotics that the average human would never go to their doctor and tell them, “Aye yo Doc! Hit me with that trenbolone-acetate, I don’t have enough lean muscle in my body.” There’s more fast food spots, liquor stores, and bodegas that are accessible in neighborhoods than there are places to get fresh, local, and affordable produce. Most people cannot identify edible plants that are not fruit bearing. Have you ever realized that water costs money (but falls from the sky) and that you probably cannot consume any clean water unless it’s paid for? Free and reduced lunches at public schools are unidentifiable meats and milk and “juice” are served in baggies. Companies have monopolized seed purchases, which makes it difficult for large scale growers to grow organic food. Let’s not forget about farm labor, coalitions such as the Coalition of Immokalee Workers have been battling for years with corporations for just treatment in the fields.

As you can see, there’s plenty to talk about and I’ll be back.

Deodorant

Tired of putting crazy chemicals that you cannot even pronounce on your body? Here’s an alternative! All natural… technically edible… deodorant!!!

2 tbls bentonite clay

2 tbls water

1 tbls baking soda

1 tbls coconut oil

essential oils of choice :

  • 10 drops eucalyptus, 20 drops lemongrass
  • 30 drops lavender
  • 15 drops frankincense, 8 drops rose, 7 drops lavender

It’s a super duper simple recipe! In a small bowl, activate the bentonite clay by adding two tablespoons of water and mix until smooth. Next you’re going to add the tablespoon of baking soda… MIX! Then coconut oil… MIX! It should be a really nice whipped consistency. Finally, add essential oils of your preference, mine is frankincense, lavender, and rose. I suggest to use at least one essential oil with antibacterial properties such as tea tree, lavender, or eucalyptus.

To apply put no more than a pea sized amount on your finger and rub in on your armpit.