Things are so much better with flavor… and superfoods.
I believe snack time is one of the most magical points of the day. Whether your snack time be every 3 hours or all day long, snack time should make you happy, satisfy cravings, and give your brain and body the energy it needs to last through the day.
Popcorn is one of my favorite snack, next to potato chips, but I need my popcorn to be flavorful and snackalicious! So these seasonings are typically my go to when I’m popping some corn.
2 tbls Nooch (aka nutritional yeast flakes)
1 tbls Tomato powder, if you’ve got a dehydrator dehydrate two large tomatoes and then pulverize them
1 tsp Onion powder
1 tsp Garlic powder
1/2 tsp Black pepper
1 tsp Dried basil
1 tsp Dried oregano
1 1/2 tsp Himalayan pink salt
1/4 tsp Evaporated cane juice (sugar)
Mix up everything in a small bowl, and store in an air tight container in your spice cabinet.
1 tbls Nooch
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Black pepper
1 tsp Paprika
1 tsp Chili powder
1 tsp Himalayan pink salt
1/2 tsp Cayenne pepper
1/2 tsp Ground Turmeric
1/2 tsp Bay leaf powder
1/2 tsp Coriander ground
1/2 tsp Dried thyme
1/2 tsp Dried oregano
1/4 tsp Spirulina powder
1/4 tsp Moringa powder
Mix all ingredients in a small bowl, and store in an airtight container in your spice cabinet.
1 1/2 tbls Spike All Purpose Seasoning
3 tbls Nooch
Mix in a small bowl, store in an airtight container in your spice cabinet.
Catch me this weekend with banging booch and poppin plant based eats!
If you’re in Miami check me out at the Little Haiti Cultural Complex this Saturday!
If It’s Got A Nutrition Label:
Basically if you’ve got food stamps you’re allowed to purchase ANYTHING that has Nutrition Facts and NOT Supplement Facts.
Feel free to grab some plant based protein, chia seeds, medicinal herbs, and all that good stuff! YO! You can also buy fruit bearing and edible plants and seeds with an EBT card!!!! If you’re sick of buying produce that you know you would benefit from growing yourself, then start a container garden! This link can provide you with further information on how to get a garden going at home or in your community: https://www.snapgardens.org/snap-participant/. Not all grocery stores have fruit bearing or edible plants for sale; stores like Trader Joe’s without fail have herbs at the least. You can also check out your local farmers market to see if they have plants for purchase that you can use EBT for.
I love all farmers markets, they make me feel good to be surrounded by so much fresh, local, and pure food and flowers. You can walk around and sample fruits and vegetables, haggle prices, get your favorite treats from local vendors, and get double dollar benefits with your EBT card! Produce in some areas can rack up a high tab at the grocery store, so it doesn’t seem conducive to purchase food that’s only going to last a few days in the refrigerator. This link allows for you to search for farmers markets in your area and filters out farmers markets that do not accept SNAP benefits: https://www.ams.usda.gov/local-food-directories/farmersmarkets. Going to the farmers market with the intention of spending $20 but receiving $40 worth of produce feels great! It also gives you a good reason to get up early, go outside, and start your day with pleasant vibes.
Community Sustained Agriculture which is often referred to as CSA is a system that allows city residents to have direct access to high quality, fresh produce grown locally by regional farmers. Shares usually include 7-10 types of vegetables, enough for a family of 2-3 people, most CSAs also offer half shares for smaller households. Most CSAs have a variety of payment plans to enable members flexibility in paying for their shares. Some CSAs can arrange payments in installments, accept food stamps, offer sliding scale fees, and provide scholarship shares. It’s best to hop onto Google and search for a CSA in your area.
This link lists the participating museums that provide free and/or reduced pricing for museums around the US: http://childrensmuseums.org/participating-museums
Its ok, get a little boujie, hit up Whole Foods; your health is worth being boujie about. Check out Trader Joe’s, many supermarkets accept EBT and have a broader selection of products that some neighborhood grocery stores lack. Or, pester neighborhood markets for certain items, create a demand for the product.
It’s light. It’s decadent. It’s tart. It’s good for the tummy. ANDDDD it’s super ridiculously easy to make! JUST 2 INGREDIENTS!!!!
Coconut Probiotic Yogurt:
2 cans of full fat Coconut milk
4 50 billion live cultures Probiotic capsules
This is literally one of the easiest recipes you’ll ever come across… like ever. Open your two cans of coconut milk and pour them in a blender. Blend until smooth and emulsified. Empty coconut milk into a clean sanitized bowl or jar. Empty the contents of the probiotic capsules and mix with a wooden or rubber spoon (metal is said to disturb the probiotics) until there’s there’s no lumps. Cover the mixture with cheese cloth and a rubber band (you want the bacteria to breathe, but you don’t want bugs) and place in slightly warm place, I placed my yogurt in the oven while it was off and let it sit for 20 hrs. I think the time can get played with between 18-48 hours depending on temperature. When I took mine out of the oven, I mixed it up one more time and placed it in the fridge. After it was cool I ate it with freshly sliced bananas and my banana crunch granola.
This recipe makes plain yogurt; however, after fermentation and before you put it in the fridge you can add sweetener and/or your favorite flavors!
A good cinnamon roll is hard to come by… it’s a good thing that you can stop looking.
Ingredients (makes 10-12 small rolls):
For the dough
½ cup almond Milk
½ package (1/8-oz) active dry yeast
¼ cup and 1 teaspoon sugar
¼ cup Warm water
2 tablespoons earth balance
½ teaspoon Salt
1 ¼ cups cups all-purpose flour (more as needed)
For the filling
2 tablespoons earth balance – at room temperature
¼ cup Brown sugar
½ tablespoon Ground cinnamon
For making the dough:
In a saucepan, heat the milk.
Add butter, sugar and ¼ cup sugar to the milk.
Once the butter melts,remove the mixture from the heat and let cool.
In a large bowl, stir the yeast and 1 teaspoon of the sugar into the warm water and let it stand for 5 minutes.
Stir in the cooled milk mixture and 1 cup of flour. Beat this with a spoon or an electric mixer until smooth.
Stir in the remaining flour, keeping the dough smooth. If the dough is still moist, add more flour, 1 tablespoon at a time, to make a soft dough.
Cover with a dry cloth and let it rise until the dough doubles in bulk, about 1 hour.
For making the rolls:
Punch down the dough and roll it out into a rectangle on a lightly oiled board, with a lightly floured rolling pin.
Spread the soft butter over the top of the dough. Sprinkle with the brown sugar and cinnamon.
Beginning on a long side, roll the dough up a bit tightly (Do not roll dough too tightly because centers of rolls will pop up as they rise)
Cut the dough into ¾ to 2-inch slices ( I cut it into ¾ inch piece) and place on the baking sheets.
Cover and let the rolls rise until doubled in bulk, about 45 minutes.
At this point you may decide to bake it straight away or cover with plastic wrap and refrigerate for 2-24 hours. Remove from fridge and let it sit on the counter for at least an hour before baking .
Preheat the oven to 350 degrees. Bake the rolls for 15 to 20 minutes or until golden brown.
For glazing the rolls:
¼ cup Powdered sugar
2 tablespoons earth balance- melted
½ teaspoon Vanilla extract
In a small bowl beat all the glaze ingredients until creamy and smooth. Coat the rolls with the glaze immediately after taking them out of the oven. Allow the rolls to cool on a wire rack.