If It’s Got A Nutrition Label:
Basically if you’ve got food stamps you’re allowed to purchase ANYTHING that has Nutrition Facts and NOT Supplement Facts.
Feel free to grab some plant based protein, chia seeds, medicinal herbs, and all that good stuff! YO! You can also buy fruit bearing and edible plants and seeds with an EBT card!!!! If you’re sick of buying produce that you know you would benefit from growing yourself, then start a container garden! This link can provide you with further information on how to get a garden going at home or in your community: https://www.snapgardens.org/snap-participant/. Not all grocery stores have fruit bearing or edible plants for sale; stores like Trader Joe’s without fail have herbs at the least. You can also check out your local farmers market to see if they have plants for purchase that you can use EBT for.
I love all farmers markets, they make me feel good to be surrounded by so much fresh, local, and pure food and flowers. You can walk around and sample fruits and vegetables, haggle prices, get your favorite treats from local vendors, and get double dollar benefits with your EBT card! Produce in some areas can rack up a high tab at the grocery store, so it doesn’t seem conducive to purchase food that’s only going to last a few days in the refrigerator. This link allows for you to search for farmers markets in your area and filters out farmers markets that do not accept SNAP benefits: https://www.ams.usda.gov/local-food-directories/farmersmarkets. Going to the farmers market with the intention of spending $20 but receiving $40 worth of produce feels great! It also gives you a good reason to get up early, go outside, and start your day with pleasant vibes.
Community Sustained Agriculture which is often referred to as CSA is a system that allows city residents to have direct access to high quality, fresh produce grown locally by regional farmers. Shares usually include 7-10 types of vegetables, enough for a family of 2-3 people, most CSAs also offer half shares for smaller households. Most CSAs have a variety of payment plans to enable members flexibility in paying for their shares. Some CSAs can arrange payments in installments, accept food stamps, offer sliding scale fees, and provide scholarship shares. It’s best to hop onto Google and search for a CSA in your area.
This link lists the participating museums that provide free and/or reduced pricing for museums around the US: http://childrensmuseums.org/participating-museums
Its ok, get a little boujie, hit up Whole Foods; your health is worth being boujie about. Check out Trader Joe’s, many supermarkets accept EBT and have a broader selection of products that some neighborhood grocery stores lack. Or, pester neighborhood markets for certain items, create a demand for the product.