Hearts of Palm Toona

IMG_0663

Hearts of Palm Toona

1 14.5oz jar of hearts of palm (drained)

2-3 tbls kelp flakes

¼ cup mayo substitute (avocado is a great substitute)

1 small carrot (4-5 in)

½ celery stalk

1 tbls minced onion

2 tbls minced green bell pepper

1 tsp fresh dill (optional)

½ tsp Lemon juice

½ tsp salt

½ tsp pepper

Drain the hearts of palm, then pat dry and chop.  Place chopped palm hearts in a medium bowl.  Add 2tbls of kelp flakes and mayo substitute (I prefer Just Mayo) then mix.  Now it’s time to add the veggies!!! Everything can be cut to your preference; however, I suggest to mince everything.  Mince the carrot, celery, onion, and green pepper and add it to the palm heart mixture and mix.  If the mix doesn’t taste oceany enough for your preference, throw another tablespoon of kelp flakes into the mix.  Add some chopped dill, salt, pepper, and lemon juice.  Now your creation is ready!

I like to eat this in sandwich form on multigrain bread or a sourdough baguette, with Just Mayo, yellow mustard, avocado, romaine lettuce, and sprouts.  But, its mighty delicious in stuffed avocados, with pita chips, tortilla chips, crackers, or crudité (a fancy word for cut up veggies).

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s